Weigh In record (no journal entry) for 21 February 2018
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222.8 lb
Lost so far: 16.7 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2606 kcal
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Fat: 230.67g | Prot: 68.96g | Carb: 56.52g.
Breakfast: Organic Valley Organic Salted Butter, Trader Joe's Extra Large Ripe Pitted Black Olives, Maranatha All Natural Creamy Almond Butter, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Coffee, Julian Bakery Paleo Bread - Almond. Lunch: Archer Farms Thick Cut Applewood Bacon, Lucerne Heavy Whipping Cream, Starbucks Espresso Shot, Organic Valley Organic Sharp Cheddar Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Red Wine Vinegar, French Onion Dip, Bulletproof Upgraded MCT Oil. Dinner: Trader Joe's Riced Cauliflower, Chardonnay Wine, Ground Pork , Trader Joe's Organic Virgin Coconut Oil, Organic Valley Ghee, Bragg Liquid Aminos, Bell Peppers, Onions . Snacks/Other: French Onion Dip, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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