Weigh In record (no journal entry) for 21 February 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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4152 kcal
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Fat: 179.98g | Prot: 300.08g | Carb: 330.00g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs. Dinner: Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Dex4 Fast Acting Glucose Tropical Fruit, Heinz Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Great Value Beef Broth, Green Giant Fresh Baby Cut Carrots. more...
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losing 9.8 lb a week
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