Weigh In record (no journal entry) for 21 February 2018
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196.2 lb
Lost so far: 27.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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604 kcal
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Fat: 23.65g | Prot: 29.43g | Carb: 72.57g.
Breakfast: Bakso Ikan, Rawon, Sate Ayam, Nasi Putih. Lunch: Pepaya. Dinner: Good Day Cappuccino, Apel, Buah Pir, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Terong Goreng, Tempe Goreng. more...
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2934 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Bonifasius Anggara Putra's weight history
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