Weigh In record (no journal entry) for 20 February 2018
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1665 kcal
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Fat: 82.77g | Prot: 150.08g | Carb: 85.67g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Pure Protein 100% Whey Protein - Vanilla Cream, 365 Organic Steel Cut Oats, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Peanut Butter, Designer Whey Chocolate Whey Protein Powder, Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli. Dinner: Trader Joe's Raw Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, KFC Popcorn Chicken (Individual). more...
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losing 7.4 lb a week
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ShelbyK4423's weight history
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