Weigh In record (no journal entry) for 21 February 2018
|
116.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
875 kcal
|
Fat: 27.40g | Prot: 56.03g | Carb: 112.04g.
Breakfast: Tempe Goreng, Indocafe Coffeemix 3 in 1, Semangka. Lunch: Telur Rebus Lunak, Tahu. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Duku, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Asin, Salak, Duku. more...
|
|
1347 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifa_juliana's weight history
|