Weigh In record (no journal entry) for 20 February 2018
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107.0 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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603 kcal
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Fat: 15.23g | Prot: 19.95g | Carb: 103.95g.
Lunch: Fage Total 0% Greek Yogurt, Spectrum Chia Seeds, Cinnamon, Flaxseed Seeds, Raspberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Grapefruit (Pink and Red), Bananas. more...
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losing 0.4 lb a week
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