Weigh In record (no journal entry) for 20 February 2018
|
222.7 lb
Lost so far: 52.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1165 kcal
|
Fat: 65.13g | Prot: 35.82g | Carb: 112.79g.
Breakfast: LU Petit Déjeuner, Jus de Canneberge (sans Sucre), Café Expresso, Lactel Lait Demi-Écrémé. Lunch: Delisse Yaourt à la Grecque Nature, Mangues, Nouilles Ramen . Dinner: Auchan Huile de Noix, Concombre (Pelé), Carrefour Confit de Canard, Tomates Cerises. Snacks/Other: Monoprix Beurre Doux, Pain Intégral. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenchme's weight history
|