Bandrai's Journal, 20 February 2018

147.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 32.05g | Prot: 31.69g | Carb: 100.65g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Pita Bread, Baby Spinach, Scallions or Spring Onions, Green Giant Little Gem Lettuce Hearts, Trader Joe's Hass Avocado. Snacks/Other: Lipton Pure Green Tea, Scone with Fruit, Coffee. more...

2217 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...