srossca's Journal, 19 February 2018

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Swing weight , 2 to 3 lbs every other day. Eating freely vs. recording per meal.

181.4 lb Lost so far: 11.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

855 kcal

Fat: 19.89g | Prot: 55.56g | Carb: 121.65g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Snacks/Other: Trader Joe's Tangerines, General Mills Cheerios Protein Oats & Honey. more...

2940 kcal

Activities & Exercise: Squats (Legs) - 50 minutes, Cross Training - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

1 Supporter Support

Comments

I record after every meal. It helps me balance my day and know what macros I need more/less of as going into my next snack or meal.

19 Feb 18 by member: CoachKitty


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