Diea's Journal, 08 June 2012

7:13am

149.7 lb Lost so far: 77.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 52.78g | Prot: 41.15g | Carb: 196.99g.   Breakfast: French Vanilla Coffee Creamer (International Delight), Toasty Crackers with Peanut Butter. Lunch: Honey Barbecue Potato Chips, Cool Ranch Tortilla Chips, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Oranges, Whole Wheat Baguette, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin Water - XXX acai-blueberry-pomergranate. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...