Weigh In record (no journal entry) for 08 June 2012
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238.4 lb
Lost so far: 18.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1002 kcal
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Fat: 21.27g | Prot: 66.11g | Carb: 134.85g.
Breakfast: Cheerios (Chocolate), Coke Zero (Can), Zero Carb. Lunch: Baked! Barbecue Potato Crisps (Package), Chicken Breast (Skin Not Eaten), Romaine Salad. Dinner: popchips salt & pepper, VILL HRT 12 GRN, Beef Steak (Lean Only Eaten). Snacks/Other: Fat Free Meringues, Peaches, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Ginger Candy. more...
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losing 4.2 lb a week
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