Weigh In record (no journal entry) for 19 February 2018
|
169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1170 kcal
|
Fat: 26.31g | Prot: 97.69g | Carb: 128.86g.
Breakfast: Danone Aqua. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Fried Chicken Breast No Coating (Skin Eaten), Duck Meat, Stewed Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Siomay, Meijer Crab Sticks, Indonesian Steamed Tofu, Chinese Fish Ball, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Whole Wheat Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansigunadi's weight history
|