Weigh In record (no journal entry) for 18 February 2018
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1750 kcal
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Fat: 93.77g | Prot: 52.53g | Carb: 174.67g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: M&M's Milk Chocolate M&M's, Cracker Barrel Natural Havarti Cheese Slices, Cracker Barrel Natural Havarti Cheese Slices, Meatless Soyburger, Lay's Simply Sea Salted Thick Cut Potato Chips, Home Pride Butter Top Wheat Bread, Home Pride Butter Top Wheat Bread. Dinner: Great Value Sweet Gherkin Pickles, Dutch Farms Gouda Cheese Slices, Home Pride Butter Top Wheat Bread, Peloponnese Kalamata Olives, Great Value Medium Black Olives, Oil Popped White Popcorn . Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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losing 1.7 lb a week
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