Weigh In record (no journal entry) for 18 February 2018
|
214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1486 kcal
|
Fat: 33.06g | Prot: 134.84g | Carb: 153.27g.
Breakfast: Sugar, Chicken Breast (Skin Not Eaten), Signature Kitchens Quick One Minute Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Jalapeno Peppers , Chicken Breast (Skin Not Eaten), No Name Mixed Vegetables. Snacks/Other: Oreo Mega Stuf, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|