Weigh In record (no journal entry) for 18 February 2018
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348.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1760 kcal
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Fat: 133.26g | Prot: 97.02g | Carb: 43.53g.
Breakfast: Jif Peanut Powder, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ham (Whole, Cured, Roasted), Pork Sausage Patty or Link, Bacon, Publix Scrambled Eggs. Snacks/Other: Coburn Farms Colby-Jack Cheese, Great Value All Natural Pizza Sauce, La Banderita Soft Taco Low Carb Tortillas, Ritz Crackers - Fresh Stack. more...
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gaining 2.8 lb a week
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