Weigh In record (no journal entry) for 17 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1595 kcal
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Fat: 46.71g | Prot: 130.11g | Carb: 146.77g.
Breakfast: Snickers 2 to Go, Sugar, Signature Kitchens Quick One Minute Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Private Selection Marinated Artichoke Hearts, Chicken Breast (Skin Not Eaten). Dinner: Chicken Rice Soup, Energy Kitchen Mixed Veggies, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Grilled Chicken (Skin Not Eaten), Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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steady weight
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