Weigh In record (no journal entry) for 17 February 2018
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145.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1781 kcal
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Fat: 43.26g | Prot: 41.57g | Carb: 148.15g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Bacon, Grated Dry Cheddar or American Type Cheese, Brown Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, Tomatoes. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Carlo Rossi Chablis, Miller Brewing Company Peroni, Cuties Mandarin Orange, Midnight Beauty Black Seedless Grapes. more...
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2212 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.1 lb a week
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