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Blood Glucose : 119
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1442 kcal
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Fat: 95.75g | Prot: 116.80g | Carb: 29.62g.
Breakfast: Butter (Salted), Peanut Butter, Egg White, Bob's Red Mill Almond Meal Flour, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Deli Counter Genoa Salami, Winco Whey Protein. Dinner: Avocados, Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh). more...
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steady weight
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