Weigh In record (no journal entry) for 16 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1763 kcal
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Fat: 66.70g | Prot: 46.51g | Carb: 253.05g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: Dole Fruit Bowls - Mixed Fruit, Grilled Cheese Sandwich, Giant Eagle Minestrone Soup. Dinner: Food Club Hash Brown Patties, Stop & Shop Seedless Strawberry Preserves, Egg. Snacks/Other: Gatorade Thirst Quencher Orange , Oreo Mega Stuf, Spartan Cream Cheese Frosting, Great Value Ripple Cut Potato Chips. more...
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steady weight
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