Weigh In record (no journal entry) for 16 February 2018
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126.4 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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718 kcal
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Fat: 17.15g | Prot: 34.21g | Carb: 102.93g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: black beans, onion, cucumber, corn , coriander, viniger, tomato, lemon juice, Corn Taco Shell. Dinner: Chicken Burger on Bun. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Apples, Canderel Stick, Coffee with Milk. more...
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losing 1.9 lb a week
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Caro_S_Farrell's weight history
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