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Weigh in today.
measured 37
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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764 kcal
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Fat: 23.29g | Prot: 65.88g | Carb: 73.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Hard-Boiled Egg . Dinner: Minute Instant Whole Grain Brown Rice, Teriyaki Sauce , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bites. more...
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losing 5.4 lb a week
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