ffree's Journal, 15 February 2018

161.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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906 kcal

Fat: 42.63g | Prot: 20.92g | Carb: 105.59g.   Breakfast: Bragg Apple Cider Vinegar & Honey, Berries, Hard-Boiled Egg, Coffee with Cream. Lunch: Old Croc Extra Sharp Cheddar, Marketside Asian Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...

1959 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...