Weigh In record (no journal entry) for 14 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1824 kcal
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Fat: 66.21g | Prot: 62.37g | Carb: 254.24g.
Breakfast: Sugar, Signature Kitchens Quick One Minute Oatmeal, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Cucumber (with Peel) , Cooked Carrots, Costco Combo Pizza. Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Costco Combo Pizza. Snacks/Other: Avocados , No Name Seasoned Croutons, Kopiko Brown Coffee, Winchell's White Cake Donut - Cherry Iced. more...
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steady weight
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