Weigh In record (no journal entry) for 14 February 2018
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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673 kcal
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Fat: 35.41g | Prot: 31.29g | Carb: 55.11g.
Breakfast: Coffee, Hard-Boiled Egg . Dinner: Fresh Express Asian Chopped Kit, Rye Bread , President's Choice Shepherd's Pie. more...
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gaining 0.4 lb a week
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