Weigh In record (no journal entry) for 14 February 2018
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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4125 kcal
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Fat: 179.96g | Prot: 299.92g | Carb: 319.96g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Yam, Wegmans Chicken Thighs. Dinner: Wegmans Kale Greens, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Red Sweet Pepper. Snacks/Other: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Publix Red Delicious Apple (Large), Giant Almond Milk - Unsweetened Vanilla, Wegmans Quick Oats, Aldi Center Cut Pork Chop, Great Value Beef Broth. more...
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losing 5.6 lb a week
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