Bandrai's Journal, 14 February 2018

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 46.03g | Prot: 27.00g | Carb: 105.66g.   Breakfast: Coffee with Milk. Lunch: Scone with Fruit, Butter, Scone with Fruit. Dinner: Baby Spinach, Cucumber (with Peel), Hellmann's Real Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Baby Spinach, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Coffee. more...

2250 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...