Weigh In record (no journal entry) for 14 February 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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791 kcal
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Fat: 16.76g | Prot: 41.92g | Carb: 126.07g.
Breakfast: Unroasted Almonds, Whole Sesame Seeds, Kurma, Madu, Pisang, Oatmeal Instan. Lunch: Nanas, Tomat, Bawang Putih, Bawang Bombay Dimasak, Alpukat, Gula Merah, Dada Ayam, Home Made Whole Wheat Bread. Dinner: Madu, Terung, Bawang Putih, Mature Onions, Dada Ayam, Ubi Jalar (Manis), Nanas, Gula Merah. more...
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1797 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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