Weigh In record (no journal entry) for 13 February 2018
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346.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1355 kcal
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Fat: 114.09g | Prot: 55.21g | Carb: 50.34g.
Lunch: La Tortilla Factory Low Carb Flour Tortilla, Hellmann's Real Mayonnaise, Carl Buddig Chicken Lunch Meat, Ranch Salad Dressing, Great Value Fancy Italian Blend Cheese Shredded, Parmesan Cheese (Grated). Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cream Cheese, Cooked Summer Squash, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 12.6 lb a week
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