Weigh In record (no journal entry) for 13 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1759 kcal
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Fat: 62.16g | Prot: 85.91g | Carb: 210.02g.
Breakfast: Sugar, Signature Kitchens Quick One Minute Oatmeal, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pasta with Pesto Sauce, Cooked Summer Squash (from Fresh). Dinner: Great Value Diced Potatoes, Fried Egg, No Name Mixed Vegetables, Costco Ground Beef 88/12. Snacks/Other: Fritos Original Corn Chips, Great Value Hot & Spicy Dried Pineapple, King Cake, Sara Lee Pound Cake Slices. more...
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losing 9.1 lb a week
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