Weigh In record (no journal entry) for 13 February 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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4105 kcal
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Fat: 130.09g | Prot: 229.96g | Carb: 500.04g.
Breakfast: Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Clover Honey, Lundberg Organic Brown Rice Syrup, Dole Bananas, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Publix Red Delicious Apple (Large), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Royal Basmati Rice, Wegmans Chicken Thighs. more...
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gaining 15.4 lb a week
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