Weigh In record (no journal entry) for 12 February 2018
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127.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1470 kcal
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Fat: 54.00g | Prot: 50.00g | Carb: 201.00g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Hebrew National Beef Franks. Dinner: Burger King Cheeseburger, Burger King French Fries (Small), Fanta Orange Soda (Bottle). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Jack Link's Original Beef Jerky, Quaker Chewy Granola Bars - S'mores. more...
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1756 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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