Weigh In record (no journal entry) for 13 February 2018
|
189.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1895 kcal
|
Fat: 97.33g | Prot: 68.05g | Carb: 183.81g.
Breakfast: Coffee (Instant). Lunch: Egg, Tomatoes, Anchor Butter, Budget Multigrain Sliced Toast Bread. Dinner: Tomatoes, Wattie's Spaghetti, Egg, Corn, Hellers Pre-Cooked Sausages. Snacks/Other: Pic's Peanut Butter, Tip Top Ice Cream Cookies & Cream, Banana, Arnott's Dark Chocolate Mint Tim Tams, Flemings Chewy Muesli Bar - Very Berry. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 42 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|