Weigh In record (no journal entry) for 12 February 2018
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135.1 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1299 kcal
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Fat: 103.60g | Prot: 82.90g | Carb: 14.72g.
Breakfast: Coffee, Trader Joe's Raw Brazil Nuts. Lunch: Biotechusa Iso Whey Zero Cookies N Cream, Butter, Mlekara Sabac Ala Kajmak, Almond Milk, Pork Spareribs. Dinner: Now Foods Xylitol, Cocoa Powder, Once Again Organic Tahini, Extra Virgin Olive Oil, Hard-Boiled Egg. more...
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losing 1.7 lb a week
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