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I haven’t cheated at all but scale has gone up last 2 days by a little. Overall loss for the week if 2.4lbs so I can’t complain. For my psychological sanity I hope the scale drops again soon🙂
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147.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1255 kcal
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Fat: 95.60g | Prot: 59.74g | Carb: 47.88g.
Breakfast: Pacific Organic Bone Broth Chicken, Morton Lite Salt Mixture. Lunch: Boiled Egg, Raspberry avocado smoothie. Dinner: Tuscan garlic chicken. Snacks/Other: NoSalt Nosalt, Kroger Heavy Whipping Cream, Chocolate PB fat bomb, Driscoll's Blackberries, Chocolate PB fat bomb. more...
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1914 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I notice fluctuations and small gains throughout the month, either water weight or hormonal changes for me... so keep on going, you'll drop soon!!!
12 Feb 18 by member: mamamc7
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I'm right there with you. You got this, just stay strong and the drop will happen.
12 Feb 18 by member: Peasy3
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I'm with you as well. I am starting my 16:8 IF again today along with the keto. I seemed to really lose a lot more when doing this. It worked for well for me. Just keep on keepin on and you will get there!
13 Feb 18 by member: angeliaanderson31
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Ahhhh just something you ate that your sensitive to... sodium perhaps... heck I eat ham and mine will jump up 2 lbs ...drink water its way back down...measuring tape sweetheart and keep your sanity my measurements don't go up ...stupid scale does though...your doing a great job anyway..:)
13 Feb 18 by member: maxie4
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