Weigh In record (no journal entry) for 12 February 2018
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215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1490 kcal
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Fat: 43.42g | Prot: 60.60g | Carb: 212.35g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Hot & Spicy Dried Pineapple, No Name Mixed Vegetables, Costco Ground Beef 88/12, Jalapeno Peppers . Snacks/Other: Ritz Crackers - Fresh Stack, Flour Tortilla. more...
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losing 2.1 lb a week
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