Weigh In record (no journal entry) for 12 February 2018
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348.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1510 kcal
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Fat: 125.85g | Prot: 68.30g | Carb: 44.79g.
Breakfast: Firm Silken Tofu, Cocoa Powder (Unsweetened), Heavy Cream, Jif Peanut Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Ranch Salad Dressing, Hellmann's Real Mayonnaise, Carl Buddig Chicken Lunch Meat, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Veggie Noodle Co. Zucchini Spirals, Cooked Mushrooms (from Fresh), Chicken Breast, Great Value Fancy Italian Blend Cheese Shredded, Heavy Cream, Cream Cheese. more...
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losing 8.4 lb a week
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