Weigh In record (no journal entry) for 12 February 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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4035 kcal
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Fat: 180.00g | Prot: 300.04g | Carb: 310.01g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Publix Red Delicious Apple (Large), Wegmans Quick Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Dole Premium Red Potatoes, Wegmans Chicken Thighs. Dinner: Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice, Red Sweet Pepper, Wegmans Kale Greens, Wegmans Organic Carrots. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, White Eagle Balsamic Vinegar of Modena, Wegmans Chicken Breast with Rib Meat, Great Value Beef Broth. more...
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losing 1.4 lb a week
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BigRed89's weight history
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