Weigh In record (no journal entry) for 11 February 2018
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1857 kcal
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Fat: 70.15g | Prot: 76.50g | Carb: 236.96g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Coffee, Blueberries, Bananas, Banquet Brown 'N Serve Maple Sausage Links, Simple Truth Gluten Free Waffles. Lunch: Borden Fat Free American Cheese Singles, Old El Paso Vegetarian Refried Beans, Vallarta Corn Tortillas. Dinner: Raw Vegetable, Best Choice Sliced Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Ore-Ida Waffle Fries. Snacks/Other: Harris Teeter Blueberries, Chocolate Coated or Frosted Doughnuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Air Popped Popcorn, FRS Energy Drink - Lemon Lime. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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