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week 2. still on progress
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170.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1224 kcal
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Fat: 39.40g | Prot: 105.44g | Carb: 111.55g.
Breakfast: Boiled Egg, Peanut Butter, Sari Roti Roti Gandum, Low Fat Milk. Lunch: Bananas, Peanut Butter, Whole Wheat Bread. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Shihlin XXL Chicken. Snacks/Other: Green Peas. more...
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losing 2.3 lb a week
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Hansigunadi's weight history
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