Weigh In record (no journal entry) for 11 February 2018
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220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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4016 kcal
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Fat: 130.06g | Prot: 230.09g | Carb: 499.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Lunch: Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Dinner: Red Sweet Pepper, Wegmans Kale Greens, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Lime, BSN Amino X, Royal Basmati Rice. more...
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gaining 4.2 lb a week
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