Weigh In record (no journal entry) for 11 February 2018
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1006 kcal
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Fat: 50.60g | Prot: 50.24g | Carb: 95.26g.
Lunch: Tempe, Nasi Putih, Tumis Kangkung. Dinner: Sari Roti Roti Isi Coklat. more...
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losing 3.4 lb a week
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