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Timbangan Akhir Minggu ke6 ketofastosis: Berat masih di trend turun walaupun sudah melambat, gula diluar dugaan naik (91>80)..gw ngecheat apaan ya kemarin?, asam urat diluar dugaan juga turun mayan jadi dari level 11 san kemarin..mungkin benar adanya butuh waktu buat adjust selama 6-12 minggu...
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1567 kcal
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Fat: 108.73g | Prot: 118.07g | Carb: 34.37g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Minyak Kelapa. Lunch: Alpukat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Minyak Kelapa, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Hijau, Mentimun (Kupas), Seledri, Jahe, Cuka (Sari Apel), Buah Lemon. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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wishnudwi marendra's weight history
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