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RAQUETBALL DAY
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250.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1439 kcal
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Fat: 44.19g | Prot: 47.56g | Carb: 224.21g.
Breakfast: Post Shredded Wheat Original Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Burger King Garden Side Salad, BJ's Chopped Peppers & Onions, Olives (Small-Extra Large), Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Meijer Original Rippled Potato Chips, IBC Black Cherry, Entenmann's Little Bites Crumb Cakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...
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3970 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Weight Training (moderate) - 10 minutes, Sparring (boxing) - 20 minutes, Sleeping - 8 hours, Racquetball - 45 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.2 lb a week
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