Weigh In record (no journal entry) for 10 February 2018
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1578 kcal
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Fat: 29.10g | Prot: 83.42g | Carb: 241.25g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Great Value Hot & Spicy Dried Pineapple, Stubb's Original BBQ Sauce, Chicken Drumstick, Chicken Breast (Skin Not Eaten). Dinner: Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Kirkland Signature Basmati Rice, Bare Crunchy Coconut Chips, Aidells Chicken & Apple Sausage, Cafe Du Monde Beignet Mix French Doughnuts. more...
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losing 10.5 lb a week
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