Weigh In record (no journal entry) for 10 February 2018
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140.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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469 kcal
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Fat: 36.41g | Prot: 30.04g | Carb: 3.54g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Denny's Ham & Cheddar Omelette. more...
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losing 4.2 lb a week
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laurawku's weight history
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