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Blood Glucose : 146
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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924 kcal
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Fat: 47.44g | Prot: 105.93g | Carb: 12.58g.
Breakfast: Atlantic Salmon (Farmed). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Hatch Green Chili Enchilada Sauce, Zucchini, Mexican Blend Cheese, Sour Cream, Chicken Breast. more...
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losing 1.4 lb a week
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