Weigh In record (no journal entry) for 10 February 2018
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351.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1090 kcal
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Fat: 78.16g | Prot: 64.37g | Carb: 46.12g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Peanut Powder, Firm Silken Tofu. Lunch: Carl Buddig Chicken Lunch Meat, Kraft 100% Grated Parmesan Cheese, Great Value Fancy Italian Blend Cheese Shredded, Ranch Salad Dressing, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cauliflower Rice, Onions. Snacks/Other: Ranch Salad Dressing, Wegmans Fresh Garden Salad Mix, Fat Bomb. more...
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losing 7.0 lb a week
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