Weigh In record (no journal entry) for 10 February 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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4007 kcal
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Fat: 180.02g | Prot: 299.93g | Carb: 309.97g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Dole Premium Red Potatoes. Dinner: Wegmans Organic Carrots, Wegmans Kale Greens, Yellow Summer Squash, Red Sweet Pepper, Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Pompeian Balsamic Vinegar, Giant Almond Milk - Unsweetened Vanilla, Wegmans Quick Oats, Universal Nutrition Animal Whey Brownie Batter, Trader Joe's Sunflower Seed Butter, Great Value Beef Broth. more...
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losing 1.4 lb a week
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