Weigh In record (no journal entry) for 09 February 2018
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216.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1570 kcal
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Fat: 69.25g | Prot: 53.85g | Carb: 189.76g.
Breakfast: Tamale with Meat, Silk Pure Almond Milk - Unsweetened Original, Starbucks Chai Tea Latte with Almond Milk (Grande), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Dickey's Barbecue Broccoli Salad, Baked Breaded or Battered Cod, Tamale with Meat. Dinner: Navels Oranges , Safeway Crinkle Cut French Fried Potatoes, Gorton's Crispy Battered Fish Portions. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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steady weight
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