Weigh In record (no journal entry) for 09 February 2018
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352.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2374 kcal
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Fat: 172.55g | Prot: 172.39g | Carb: 30.36g.
Breakfast: Cream (Half & Half), Onions, Kroger Breakfast Sausage Links, Kroger Diced Ham (Water Added), Scrambled Egg, Orchard Valley Harvest Dark Chocolate Almonds (1 oz). Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower Rice, Ground Beef (Cooked), Heavy Cream, Cream Cheese, Great Value Fancy Italian Blend Cheese Shredded. more...
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losing 2.8 lb a week
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